Spring is here, but amid the colorfully blooming flowers and lush plant growth lurk triggers of pollen, mold and temperature changes. It’s difficult to enjoy the pleasures of spring when your asthma makes you feel like you have an elephant sitting on your chest. Here are five medication-free techniques to help you breathe easier this season. ...
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have gone from obscure supplements to daily essentials for many people. While we now know they support digestion, immunity, and skin health, one question continues to dominate the conversation: Do probiotics help you lose weight? ...
This is an excellent book I recently read by Matt Tenney. The title, and the message of the book, are reminiscent of Thich Nhat Hanh’s classic The Miracle of Mindfulness. The magic, or miracle, happens when you spend more of your time paying 100% attention to what you are presently doing. This make you spend less time worrying about the future or reliving painful moments from the past, and more time in the present. This is something I’ve been working on for some time but it is admittedly difficult to do on a regular basis. ...
Happy Holiday Season, friends!! I can’t believe we’re already into the most wonderful time of the year (other than the summer, for me)! ...
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we're so proud of each and every one of you! ...
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitian, I’ve seen this challenge repeatedly, and traditional advice often misses the mark. Enter motivational interviewing in nutrition—a powerful approach that helps clients unlock their own motivation for lasting change. ...
Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with bloating or digestive issues, incorporating a few simple habits into your morning can make a big difference in how you feel throughout the day. ...
At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals wondering why their muscular strength gains differ from others despite following similar workout routines. This curiosity about muscular strength and how it varies drives many to seek answers. At AFPA, we’ve helped thousands unlock their fitness potential by teaching the science behind muscles and strength. This article explores the key factors that shape muscular performance, answers why muscular strength is important, and highlights muscular strength benefits like improved health and confidence. Whether you’re curious about muscular strength examples or seeking to define muscular strength for your fitness journey, let’s dive into the proven factors that drive results. ...
Why not sneak a lil protein in with our sweet treats? ...
